Yoga at Work

Invest in your company’s best asset: your employees
What is Yoga at Work?
It is a low-cost, innovative way for companies who wish to reduce health care expenses, relieve workplace stress and promote employee well-being. Healthy employees are naturally more productive.
Why Yoga at Work?
Many companies are recognizing the benefits of yoga. Time is increasingly difficult to find and having yoga at your office saves precious time. Employees can go right from work to a class on your premises which is appealing to staff at all levels. This convenience inspires loyalty and respect. Yoga classes at work provide the motivation and proper instruction to practice yoga safely and anywhere. Many poses can be done right at a desk, throughout the day.
Yoga at work encourages team building among employees and supports a sense of well-being and the knowledge that they are valued. Yoga encourages everyone to focus on the breath and to align the body properly, helping to alleviate stress and erase much of the tension people typically carry in their necks, shoulders, backs and hips.
Yoga at Work Advantage:
Yoga in the Gorge bring yoga directly to you. We provide a certified yoga teacher and, if needed, yoga mats. You provide the students and classroom space. Classes can meet 1-2 times per week and a session can  last 8 weeks or more depending on your group and budget.
Benefits of Yoga at Work
·         Improves work productivity because employees are more alert, focused and relaxed
·         Increases ability to cope more effectively with stressful situations
·         Increases ability to make better decisions at work
·         Adds value to your employee benefits program
·         Enhances employee/company relationships
·         Increases work attendance
·         Can relieve head, neck and back strain, carpal tunnel syndrome, insomnia, high blood  pressure and work-related injuries from repetitive motion and/or lifting and moving objects
·         Saves time traveling to a yoga class and finding a class that suits your particular needs.

Classes are tailored to meet the fitness levels, needs and requests of you and your employees. They can be scheduled at a time that is convenient for both you and your employees.

Morning Classes - Start your day energized & flexible.
Lunch classes - Enjoy a mid-day pick-me-up.
Afternoon classes - Shed the stress & reconnect to your body.

Contact Heidi to get a quote and to schedule a consultation.

Gift Certificates are available.