Thursday, November 17, 2011

What I'm EATING now: PocketFuel Naturals Almond Butter Blends!

Dang good stuff! You NEED to have some. OK, I have to admit I am biased; it is my husband's company but it is GOOD. It is tasty.... it is addicting. Yeah, it's also good for you. Each pouch packs a tremendous amount of nutrition.

What IS it, you ask? PocketFuel is Almond Butter blended with amazing goodness: seeds, dried fruits & honey and then packaged in re-sealable, re-useable pouches!

Take your WHOLE food (vegan & gluten-free) with you wherever you go. In the car, to work, to play.... to YOGA. I keep a pouch in my car for those days when I absolutely NEED a snack on the way from one thing to another. Stops me from munching on junk food, keeps my energy level high... Feeds my body with all the protein, vitamins & minerals as well as good fats. And for me, the pouch is the BEST. I don't eat a whole lot all at once and this way I can squeeze out what I want and save the rest for later....

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Tuesday, November 15, 2011

What I'm Reading Now: My 5 Favorite Kirtan Chants | Top Five Tuesdays | Yoga Blog | Yoga Journal

So I find that the blogs and newsletters that I love reading are piling up in my email inbox again. Time to sort through them and to share my favourites with you. There are so many. Sigh. What a problem, right? :)

The top of today's list is this one:

My 5 Favorite Kirtan Chants Top Five Tuesdays Yoga Blog Yoga Journal

I just love listening to Kirtan and especially artists, like Krishna Das. But really there almost too many to list them.... Prem Joshua, Girish, Wade Imre Morissette... But I also love singing myself (usually as I listen to them, sometimes as I practice) because I love the feel, the vibration of our voices.

The accompanying photo (courtesy is of a Harmonium one of the most common instruments used in Kirtan, Vaja Kirtan, Bhajan, and Qawwali Indian Music.

The various poems or chants are also so wonderful and thoughtful and speak to me. The ones that Erica Rodefer lists (and her rough translations) on her blog are:

1. Om Namah Shivaya. I bow to the Self.

2. Sita Ram. Sita and Rama are deities who are husband and wife--to chant Sita Ram is to unite with our own perfect masculine and feminine.

3. Shiva Shiva Shiva Shambho. Mahadeva Shambho. Shiva is the essence and source of joy. Lord, the bestower of good.

4. Om Gam Ganapataye Namaha. I offer my love and devotion to Sri Ganesha; please grant me success in my noble endeavor.

5. Lokah Samastah Sukino Bhavantu. (My favorite!) May all beings everywhere be happy and free.

As I was researching this I found SO many other chants that I have never heard and it's helping me to listen to the ones that I already know with new ears.

Always keeping a beginner's mind...