Hmmmm, somehow I lost my posting for this in cyber space?? And I really like what I had written. Guess this is a lesson on NON-attachment! ;)
SO what I really loved about this posting from The Daily Bandha is learning HOW to balance our various muscles in the foot and anke and how to be AWARE of this whole area. We spend so much time in our shoes that our feet lose that natural strength and connectedness with the ground beneath us. Yoga gives us the opportunity to reconnect.
SO what I really loved about this posting from The Daily Bandha is learning HOW to balance our various muscles in the foot and anke and how to be AWARE of this whole area. We spend so much time in our shoes that our feet lose that natural strength and connectedness with the ground beneath us. Yoga gives us the opportunity to reconnect.
(Image courtesy of The Damily Bandha)
Read the posting below and let me know what you think!
The Daily Bandha: How to Balance Opposites in the Foot and Ankle
Namaste
Read the posting below and let me know what you think!
The Daily Bandha: How to Balance Opposites in the Foot and Ankle
Namaste
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