OK, I have decided that I must be really organized and able to remote post via e-mail AND via mobile phone. SO this is an attempt at e-mail posting. Mobile up next time.
This morning’s run was great... I’m only at 3 miles, but they feel good and I know I can up my pace. The whole thing feels like mediation in motion. I listen to my tunes and feel awesome as I glide through the run. (Bollywood makes it fun to run, rock makes it... well darn fun to run!)
Made me start thinking about how mediation in motion can arise in anything we do from folding laundry (seems I do a lot of that) to driving our car to teaching a really neat yoga class or competing in a triathlon (not yet). When all of the pieces of the puzzle seem to fit effortlessly into place and we find that spot where we feel.... just right.