One breath at a time....

This is what I come back to whenever the going gets tough, or whenever I just don't feel like doing something...

One breath at a time,
One pose at a time...
One foot in front of the other,
One day at a time...
Until the Rhythm helps me to find
The smile in my Heart.

Today I found my smile. My wonderful noon class was full of familiar faces, as well as some new faces and those I haven't seen in a while. I was filled with gratitude and humility and that smile came racing back. Sometimes I wonder who is the teacher and who is the student.

Thank you to all my yogis!