Now that I am thinking about my Top 10 Reasons to Practice Yoga I am SURE the list will be longer than 10 but number 3 came to me like a bolt of lightening last night:
3. Physical Benefits!
In my book, this one is the no brainer. Google it and you will be inundated with Top 10 lists. Yoga Alliance lists its own 10 Reasons to Try Yoga and the top 2 are:
Stress Relief &
Pain Relief!
Need I say more? Yes, I do... after that Yoga Alliance lists:
Better Breathing &
Flexibility
I won't go on any more today but you get the drift. The only question left is:
WHY NOT practice?
3. Physical Benefits!
In my book, this one is the no brainer. Google it and you will be inundated with Top 10 lists. Yoga Alliance lists its own 10 Reasons to Try Yoga and the top 2 are:
Stress Relief &
Pain Relief!
Need I say more? Yes, I do... after that Yoga Alliance lists:
Better Breathing &
Flexibility
I won't go on any more today but you get the drift. The only question left is:
WHY NOT practice?
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