Tuesday, February 15, 2011

What I'm Reading: 5 Ways to Get More Out of Every Pose | Yoga Blog

OH boy, I had to share this. As a teacher, there are days I feel that I repeat these things ad nauseum, but I believe they are all SO TRUE.

And when I hear another teacher or amazing yogi saying the same things I know it is so.

To read the entire posting for yourself, click the link:

5 Ways to Get More Out of Every Pose Top Five Tuesdays Yoga Blog Yoga Journal

Below I have listed her 5 things, in a nutshell, but DO read her posting to get the details! Trust me, it is worth it.

1. Hold it
2. Breathe into the area of sensation
3. Pay attention
4. Relax
5. Change it up

Couldn't have said it any better myself...

Erica Rocks.

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