OH boy, I had to share this. As a teacher, there are days I feel that I repeat these things ad nauseum, but I believe they are all SO TRUE.
And when I hear another teacher or amazing yogi saying the same things I know it is so.
To read the entire posting for yourself, click the link:
5 Ways to Get More Out of Every Pose Top Five Tuesdays Yoga Blog Yoga Journal
Below I have listed her 5 things, in a nutshell, but DO read her posting to get the details! Trust me, it is worth it.
1. Hold it
2. Breathe into the area of sensation
3. Pay attention
5. Change it up
Couldn't have said it any better myself...