I have Ray Long's books and use them constantly to inform and reaffirm my teaching. The illustrations by Chris McIvor make it all come together so well. (Image courtesy of DailyBandha.com)
This is what Ray has to say:
So, here’s a cue for activating one of my fave accessory muscles—the serratus anterior (SA) and his buddies, the rhomboids. Pause for a second. Rest your hands on your thighs. Now, exhale naturally and then gently draw the shoulders back to bring the scapulae (shoulder blades) towards the spine. As you inhale, imagine pressing the sides of your shoulders and upper arms against an imaginary wall, like a doorframe. Feel how this expands your chest. Repeat this cue two more times before reading on . . .
Click on the link to read on....
And, as always, IF YOU FEEL like commenting... please do so. Really, I know people read my blog but sometimes I feel like I am talking into a VOID!
Just saying, is all.... ;)